October Heat - Complete Food Guide, Transforming Health, Home Remedies - Part 2 # 9 | शरद ऋतुचर्या

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We'll Know : 

According to Ayurvedic principles

• What is the Root cause for all the health problems in Autumn and how this Root cause happening?
• What are the health disorders can happen in October heat?
• For that What are the specific food and other things we should avoid and why, including an explanation of their impact on digestion and fitness.
• Seasonal Food Choices, Balancing Tastes, Fruits and Vegetables Selection and specific grains to keep your body in sync with nature and how they affect your overall well-being.
• Lots of natural remedies.
• Special mouth freshener for pre winter to protect from health conditions.
• How traditional festivals are intertwined with seasonal eating.
• This Podcast provides valuable insights and knowledge, and it breaks down complex concepts into practical, actionable advice for a healthier life.

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